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Real Salt vs Table Salt: Health Benefits, Trace Minerals, and Why Unrefined Salt Is Better for You

The Benefits of Real Salt vs Table Salt

Discover why Real Salt stands out as a superior choice compared to conventional table salt. Explore the unique features, health benefits, and versatile uses of Real Salt products, and learn how they can enhance your everyday cooking and wellness.

What Makes Real Salt Different?

Nature doesn’t make pure white salt. Unrefined sea salt will have flecks of color – trace minerals that affect the health and flavor profile to contribute to the best tasting products available anywhere.
Real Salt is harvested as nature intended—unrefined, ancient sea salt that contains over 60 naturally-occurring trace minerals. Unlike table salt, which is heavily processed and often stripped of beneficial minerals, Real Salt is never processed or chemically treated. This means you get salt in its purest, most flavorful, and most nutritious form.

Key Benefits of Real Salt Over Table Salt

  • Rich in Trace Minerals: Contains 60+ naturally-occurring minerals that support overall health.
  • Unrefined & Untreated: No chemical processing, bleaching, or additives.
  • Superior Flavor: Natural mineral content enhances the taste of your food.
  • Versatile Uses: Perfect for cooking, baking, seasoning, and even personal care.

Real Salt Product Lineup

Real Salt Fine 26 oz Pouch

  • Grain Size: Fine (most popular for everyday use)
  • Packaging: 26 oz. refill pouch—eco-friendly and perfect for refilling shakers
Features:
  • Unrefined and never processed
  • Contains 60+ trace minerals
  • Ideal for boiling water, seasoning, and baking
Customer Praise:
  • 4.9 stars with over 1,000 reviews
  • "A salt for cooking, finishing dishes, drinking with a pinch in water."
  • "Very flavorful! A little bit goes a long way!"
Real Salt Fine is the perfect everyday seasoning salt, bringing out the best in every meal.

Real Salt® Fine Bulk (25 lb.)

  • Grain Size: Fine
  • Packaging: 25 lb. bulk bag—great for keeping your kitchen well-stocked
Features:
  • Never expires; suitable for long-term storage
  • Works for canning, pickling, and fermenting
  • Small size grains for versatile use
Customer Praise:
  • 4.9 stars with 225 reviews
  • "We use this salt exclusively in our restaurant & I can’t imagine it any other way!"
If you’re looking for a healthy, natural salt for your family or business, Real Salt Fine Bulk is the ultimate choice.

Real Salt Popcorn Salt Pouch

  • Grain Size: Superfine powder (sticks perfectly to popcorn)
  • Packaging: 10 oz. pouch
Features:
  • Smallest grain size for even distribution
  • Great for sauces, dips, pickling, and DIY personal care
  • Very concentrated—just a little does the trick
Customer Praise:
  • 4.8 stars with 68 reviews
  • "Best popcorn salt and so good for you. I highly recommend!"
Elevate your movie nights and snacks with the natural flavor boost of Real Salt Popcorn Salt.

Real Salt Kosher Pouch

  • Grain Size: Medium (kosher)
  • Packaging: 16 oz. refill pouch
Features:
  • Best for seasoning meat—draws out proteins for perfect caramelization
  • Great for veggies, edamame, and margaritas
  • Perfect for pinching and tossing, loved by chefs
  • Excellent for canning, pickling, and fermenting
Customer Praise:
  • 4.8 stars with 180 reviews
  • "Fabulous flavor! I’m in love with this salt…especially the kosher size crystals!"
Real Salt Kosher brings out the best in meats and vegetables, making it a chef’s favorite.

Real Salt Kosher 25 lb Bag

  • Grain Size: Medium (kosher)
  • Packaging: 25 lb. bulk bag—ideal for long-term storage
Features:
  • Never processed or chemically treated
  • Contains 60+ trace minerals
  • Does not expire; natural clumping may occur
  • Great for canning, pickling, and fermenting
Customer Praise:
  • 4.5 stars with 43 reviews
  • "Love it, wouldn't buy any other salt. Redmond has the only salt that's good for you."
For those who love kosher salt and want to stock up, this bulk option ensures you never run out of healthy, flavorful salt.

Real Salt vs Table Salt: The Health Perspective

Trace Minerals & Natural Purity

Unlike table salt, which is often stripped of minerals and contains additives like anti-caking agents or iodine, Real Salt delivers a spectrum of essential minerals in every pinch. These minerals not only enhance flavor but also support hydration, nerve function, and overall wellness.

No Additives or Chemicals

Real Salt is never bleached, processed, or chemically altered. Table salt, on the other hand, is typically refined and may contain synthetic ingredients.

Taste the Difference

"This is what salt is supposed to taste like!" — Real Salt customer
The natural mineral content of Real Salt gives it a unique, robust flavor that elevates every dish, from simple snacks to gourmet meals.

Frequently Asked Questions

Does Real Salt expire? No, Real Salt never expires and is perfect for long-term storage. Is Real Salt safe from heavy metals and radiation? Yes, Real Salt is tested for safety and contains only trace amounts of naturally-occurring elements, well within safe limits. Where does Real Salt come from? Real Salt is mined from an ancient seabed in Utah, protected from modern pollutants.

Real Salt in Everyday Life

"We love buying in bulk and sharing with friends and family. We have made everyone we know switch to Redmond's salt products!"
Whether you’re cooking, baking, canning, or simply seasoning your favorite foods, Real Salt offers a natural, flavorful, and healthful alternative to ordinary table salt.

Conclusion: Why Choose Real Salt?

Unrefined and full of minerals No additives or chemicals Superior taste and versatility Trusted by chefs, families, and health-conscious individuals Experience the difference that real, unrefined salt can make in your kitchen and your health.
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What are the unique features of Real Salt compared to table salt?Can you explain how the trace minerals in Real Salt benefit health?How does the flavor of Real Salt differ from that of table salt?