Best Salt for Sole Water: Top Choices for Mineral-Rich Hydration

Sole water, a traditional wellness drink made by dissolving natural salt in water, is gaining popularity for its potential to support hydration, mineral intake, and overall well-being. The key to making effective sole water is choosing the right salt—one that is unrefined, rich in trace minerals, and free from additives. Here, we highlight the best salts for sole water, focusing on Real Salt’s fine grain options, which are celebrated for their purity, mineral content, and natural flavor.

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Why Real Salt is the Best Choice for Sole Water

"Real Salt is unrefined, ancient sea salt exactly as nature made it. It contains 60+ naturally-occurring trace minerals, and it’s never processed or chemically treated."

When making sole water, the quality of your salt matters. Real Salt stands out because it is: Unrefined and never processed Contains over 60 naturally-occurring trace minerals Free from additives and chemicals Sourced from ancient sea beds, preserving its natural mineral profile These qualities ensure that your sole water is not only flavorful but also packed with essential minerals that support hydration and wellness.

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Top Real Salt Products for Sole Water

1. Real Salt Fine 26 oz Pouch

Perfect for daily sole water preparation and refilling your kitchen supply.

• Grain Size: Fine (dissolves easily in water)
• Mineral Content: 60+ trace minerals
• Packaging: 26 oz. refill pouch
• Features: Unrefined, never processed, ideal for everyday use

"A salt for cooking, finishing dishes, drinking with a pinch in water. Redmond’s salt has a perfect crispness in flavor for any of the above, it is the every-use salt in our household."

This pouch is ideal for those who want a convenient, long-lasting supply of mineral-rich salt for both sole water and culinary uses.

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2. Real Salt Fine 10 oz Shaker

Convenient and easy to use for making sole water at home or on the go.

• Grain Size: Fine (small size grains)
• Mineral Content: 60+ naturally-occurring trace minerals
• Packaging: 10 oz. refillable shaker
• Features: Unrefined, never processed, perfect for table use

"As soon as I got home I got it out and put 1/8 to 1/4 of a tsp into water and drank it. I am so thankful that I found this salt."

The shaker format makes it simple to measure out the perfect amount for your daily sole water routine.

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3. Real Salt® Fine Bulk (25 lb.)

For dedicated sole water enthusiasts and families who want to stock up.

• Grain Size: Fine (dissolves quickly in water)
• Mineral Content: 60+ trace minerals
• Packaging: 25 lb. bulk bag (never expires)
• Features: Unrefined, versatile, great for canning, pickling, and fermenting

"I use it every day for morning drinking water, cooking and cleaning. This is what salt is supposed to taste like!"

The bulk option is perfect for those who use sole water as a daily ritual and want to ensure they never run out of high-quality salt.

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4. Real Salt® Fine Pocket Shaker (0.21 oz.)

Take your sole water routine anywhere with this ultra-portable shaker.

• Grain Size: Fine (small size grains)
• Mineral Content: 60+ trace minerals
• Packaging: Pocket-sized, refillable shaker (about the size of a lip balm)
• Features: Refillable, convenient for travel

"I take my Redmond Salt wherever I go... You don't have to use a lot of Redmond Salt to flavor a meal, and it's healthier."

This pocket shaker is perfect for travel, work, or any time you want to make sole water on the go.

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How to Make Sole Water with Real Salt

1. Fill a glass jar with filtered water. 2. Add 1-2 tablespoons of Real Salt Fine (any of the above options). 3. Let it sit overnight until the salt no longer dissolves and some remains at the bottom. 4. Each morning, add 1 teaspoon of the sole solution to a glass of water and drink.

"A little bit goes a long way! Very flavorful!"

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The Benefits of Using Real Salt for Sole Water

Supports hydration with a natural balance of minerals May help with electrolyte balance and energy Unrefined and additive-free for pure, clean taste Easy to dissolve and use in daily routines

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Real Salt: Trusted by Wellness Enthusiasts

With thousands of 4.9-star reviews, Real Salt is a favorite among those who value natural wellness and authentic flavor. Whether you’re new to sole water or a seasoned practitioner, choosing Real Salt ensures you’re getting the best nature has to offer.

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Choose Real Salt Fine for your sole water and experience the difference that pure, mineral-rich salt can make in your daily wellness routine.