Best Sodium Supplements for Keto Diet & Dehydration Relief

Best Sodium Supplements for Keto Diet and Dehydration Relief

When following a keto diet, maintaining proper hydration and electrolyte balance is crucial. Sodium, a key electrolyte, helps prevent dehydration, muscle cramps, and fatigue often experienced during ketosis. Choosing the right sodium supplement can make all the difference in how you feel and perform daily. Below, we explore the best sodium supplements designed specifically for keto dieters seeking effective dehydration relief.

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Re-Lyte® Hydration Electrolyte Powder: The Ultimate Keto Hydration Solution

Clean, Zero-Calorie Electrolyte Support

Re-Lyte® Hydration Electrolyte Powder is a standout choice for keto enthusiasts. This zero-calorie, no added sugar hydration mix is crafted with ancient sea salt (Redmond Real Salt) and essential electrolytes to support optimal hydration without breaking ketosis. It’s perfect for anyone on keto, paleo, vegan, or fasting regimens.

Key Features

• High-sodium mix for superior hydration and electrolyte replenishment
• Contains trace minerals for balanced electrolyte support
• Sweetened naturally with stevia, no added sugars or carbs
• Keto, vegan, and fasting-friendly formula
• Multiple delicious flavors including Mango, Strawberry Lemonade, Pina Colada, Watermelon Lime, Mixed Berry, Lemon Lime, and an Unflavored option for those who prefer a pure salty taste

Why It Works for Keto and Dehydration Relief

Sodium is vital for maintaining fluid balance and nerve function, especially on a keto diet where sodium loss is accelerated. Re-Lyte’s formula delivers 810 mg of sodium per serving, replenishing what’s lost through sweat and urine. Its zero-calorie profile ensures you stay in ketosis while avoiding the common symptoms of dehydration such as headaches, dizziness, and muscle cramps.

"Re-Lyte hydration is the zero calorie hero that can rescue you from a miserable fast." – Jenny Smiechowski, Redmond Life

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Limited Edition Re-Lyte Hydration Electrolyte Powders: Orange & Passionfruit Orange Guava

Refreshing Flavors with the Same Keto Benefits

For those who want a vibrant twist, the Limited Edition Re-Lyte powders offer exciting flavor profiles without compromising on hydration or keto compatibility.

• Orange Re-Lyte Hydration: A lively splash of sun-ripened citrus that refreshes and replenishes electrolytes. Perfect for outdoor activities or relaxing moments.
• Passionfruit Orange Guava Re-Lyte Hydration: Inspired by Hawaiian flavors, this tropical blend combines passionfruit, orange, and guava for a vacation-like hydration experience.

Shared Benefits

• High-sodium electrolyte mix for optimal hydration
• Sweetened with stevia, no added sugar or carbs
• Keto, vegan, and fasting-friendly
• Limited edition, making them a unique addition to your hydration routine

These limited edition flavors provide the same electrolyte support as the classic Re-Lyte but with a tropical or citrusy flair, ideal for those who want variety while staying hydrated on keto.

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Re-Lyte Hydration Support Capsules: Convenient Sodium Supplementation

Simple and Effective Hydration Support

If you prefer a no-fuss approach, the Re-Lyte Hydration Support Capsules offer a convenient way to maintain sodium and electrolyte balance. Each capsule contains unrefined Real Salt®, delivering the ideal amount of sodium and trace minerals without additives.

Benefits of Capsules

• One-ingredient formula: pure Real Salt®
• Easy to take on the go, perfect for busy lifestyles
• Supports healthy hydration and muscle function
• No sugar, carbs, or calories, ideal for keto and fasting
• Highly rated for reducing muscle cramps and improving hydration

These capsules are a great alternative for those who want to avoid powders or need a portable option to maintain electrolyte levels throughout the day.

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Why Sodium and Electrolytes Matter on Keto

Electrolytes like sodium, potassium, calcium, and magnesium are essential for nerve signaling, muscle contraction, and fluid balance. On a keto diet, your body excretes more sodium, increasing the risk of dehydration and electrolyte imbalance. This can lead to symptoms such as headaches, fatigue, muscle cramps, and dizziness.

Maintaining adequate sodium intake helps you stay energized, supports muscle function, and prevents the "keto flu" often experienced during the initial stages of ketosis.

Re-Lyte products are formulated to provide a research-backed ratio of electrolytes, with a focus on high sodium content derived from natural Real Salt®, ensuring you get clean, effective hydration without unwanted additives or sugars.

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Conclusion

For keto dieters seeking the best sodium supplement to combat dehydration and maintain electrolyte balance, the Re-Lyte Hydration Electrolyte Powders and Hydration Support Capsules stand out as top choices. Whether you prefer flavorful hydration powders or convenient capsules, these products deliver clean, zero-calorie sodium and essential minerals to keep you feeling your best.

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Stay energized and hydrated on keto with Re-Lyte Hydration Enjoy tropical flavors while replenishing electrolytes Convenient Re-Lyte Hydration Support Capsules for on-the-go

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Product Summary

• Re-Lyte® Hydration Electrolyte Powder: Zero-calorie, high-sodium, multiple flavors, keto and fasting-friendly.
• Re-Lyte Hydration Electrolyte Powder Limited Edition / Orange: Bright citrus flavor, high sodium, keto-friendly.
• Re-Lyte Hydration Electrolyte Powder Limited Edition / Passionfruit Orange Guava: Tropical flavor blend, high sodium, keto-friendly.
• Re-Lyte Hydration Support Capsules: Pure Real Salt®, convenient, no sugar, keto and fasting-friendly.

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