Best Sodium Supplement for Keto Diet Dehydration Relief

Staying hydrated on a keto diet can be challenging, especially since low-carb eating increases your body’s need for sodium and other electrolytes. Dehydration is a common concern, but the right sodium supplement can make all the difference. Below, we highlight the best sodium supplements for keto diet dehydration relief, focusing on products that deliver clean, unrefined sodium and essential trace minerals to keep you feeling your best.

---

Why Sodium Matters on Keto

"Sodium is an essential mineral, supporting some of the most critical body functions, including transmitting nerve impulses, contracting and relaxing muscle fibers, and maintaining a proper fluid balance."
— Redmond Life

On a ketogenic diet, your body flushes out more sodium, making it crucial to replenish this vital electrolyte. Without enough sodium, you may experience headaches, muscle cramps, fatigue, and even more severe symptoms of dehydration. Experts recommend 3,000–7,000 mg of sodium per day for active individuals, especially those following a low-carb lifestyle.

---

Top Sodium Supplements for Keto Dehydration Relief

1. Re-Lyte® Hydration Electrolyte Powder

The Ultimate Keto-Friendly Hydration Solution

• High-Sodium Formula: Each serving delivers a generous 810 mg of sodium, specifically designed to replace what you lose through sweat and low-carb eating.
• Zero Calories & No Added Sugar: Perfect for keto, fasting, vegan, and paleo lifestyles.
• Balanced Electrolytes: Contains Redmond Real Salt (unrefined, ancient sea salt) plus potassium, chloride, calcium, and magnesium for comprehensive hydration support.
• Trace Minerals: Over 60 naturally-occurring trace minerals for optimal absorption and recovery.
• Delicious Flavors: Choose from Mango, Strawberry Lemonade, Piña Colada, Watermelon Lime, Mixed Berry, Lemon Lime, and Unflavored.
• Clean Ingredients: No artificial sweeteners or flavors—sweetened with stevia.

"Re-Lyte uses Redmond Real Salt—salt that is 100% natural, isn’t chemically processed, contains 60 other trace minerals, and includes proper measurements of other minerals that aid in absorption and recovery."

Customer Praise: "I've been struggling to find an electrolyte drink that actually works, and now I've finally found it! The strawberry lemonade is my favorite so far, but I'm excited to try all the flavors."

---

2. Re-Lyte Hydration Support Capsules

Convenient Sodium Supplementation On-the-Go

• One Simple Ingredient: Unrefined Real Salt® in a vegetable capsule—no fillers or additives.
• Ideal for Busy Lifestyles: Easy to take anywhere, perfect for travel, work, or workouts.
• Supports Healthy Hydration: Delivers the ideal amount of sodium and trace minerals to keep your hydration levels balanced.
• No Sugar, No Carbs: 100% keto-friendly.

Customer Praise: "These pills are so easy to take. My husband has always struggled with muscle cramping and ever since he started taking these pills that has completely changed! These pills are a game changer."

---

3. Real Salt Fine 26 oz Pouch

Pure, Everyday Sodium for Keto Cooking and Hydration

• Unrefined, Ancient Sea Salt: Sourced from an ancient seabed in Utah, never processed or chemically treated.
• 60+ Trace Minerals: Supports overall wellness and hydration.
• Versatile Use: Perfect for seasoning food, baking, or adding a pinch to your water for a natural electrolyte boost.
• Eco-Friendly Packaging: 26 oz refill pouch helps reduce waste.

"A salt for cooking, finishing dishes, drinking with a pinch in water. Redmond salt has a perfect crispness in flavor for any of the above, it is the every-use salt in our household."

---

How to Choose the Best Sodium Supplement for Keto

• Look for Unrefined Salt: Natural, unprocessed salts like Redmond Real Salt are free of pollutants and full of trace minerals.
• Check Sodium Content: Aim for supplements that provide enough sodium to meet your daily needs—especially if you’re active or sweating often.
• Avoid Added Sugars: Many sports drinks contain sugar and artificial ingredients. Opt for clean, keto-friendly options.
• Consider Convenience: Powders are great for mixing into drinks, while capsules offer grab-and-go simplicity.

---

Tips for Staying Hydrated on Keto

Drink at least 2 liters of water daily.

• Add a pinch of Real Salt to your water to boost electrolyte intake naturally.
• Supplement with Re-Lyte Hydration Powder or Capsules during workouts, hot weather, or periods of increased activity.
• Listen to your body: Signs like excessive thirst, muscle cramps, and fatigue may indicate you need more sodium.

---

The Takeaway

For keto dieters, replenishing sodium is essential for preventing dehydration and supporting overall health. Re-Lyte Hydration Electrolyte Powder, Re-Lyte Hydration Support Capsules, and Real Salt Fine Pouch are top choices for clean, effective sodium supplementation. Each product is designed to help you hydrate better, feel better, and thrive on your keto journey.

---

[Image: A vibrant kitchen scene with a glass of electrolyte drink, fresh fruit, and a pouch of Real Salt on the counter. Alt text: "Keto-friendly hydration with Real Salt and Re-Lyte powder in a healthy kitchen setting."]

---

"Not all salt is created equal! Avoid highly refined table salts. Natural, unrefined salts like Redmond Real Salt are the healthier choice because they are free of pollutants and full of trace minerals."

---

Choose the right sodium supplement and stay hydrated, energized, and keto-strong!