Re-Lyte Pre-Workout Sample Pack: 150mg Natural Caffeine Info

Understanding Caffeine Content in the Re-Lyte® Pre-Workout Sample Pack

If you're curious about the caffeine content in the Re-Lyte® Pre-Workout Sample Pack (4 ct.), this page provides clear, fact-based information to help you understand what you're getting with each serving and how it supports your workout.

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Featured Product: Re-Lyte® Pre-Workout Sample Pack (4 ct.)

Clean Energy from Natural Sources

Each serving of the Re-Lyte Pre-Workout contains 150 mg of caffeine, derived naturally from green tea extract. This amount is carefully chosen to provide a clean and effective energy boost that helps you power through your workouts without the jitters or crashes often associated with higher caffeine doses.

The caffeine in Re-Lyte Pre-Workout is designed to motivate you and improve exercise endurance, helping you perform better and last longer during physical activity.

Balanced Formula for Performance and Recovery

Beyond caffeine, this pre-workout mix includes a balanced blend of electrolytes and minerals that support hydration and muscle function. Ingredients like beta-alanine contribute to muscle stamina, sometimes causing a harmless tingling sensation that signals the supplement is working. Vegan branched-chain amino acids (BCAAs) sourced from vegetables help with strength, speed, endurance, and muscle recovery. Taurine and herbal extracts such as ginseng and maca root further enhance muscle endurance and energy.

Clean Ingredients You Can Trust

Re-Lyte Pre-Workout avoids artificial additives commonly found in other pre-workouts. It uses natural flavors including blueberry, lemon, lime, orange, pineapple, mango, and peach, sweetened with stevia leaf extract. The formula also contains non-GMO citric acid, ancient sea salt (Redmond Real Salt®), and hydrating coconut water powder, which provides electrolytes and energizing B vitamins.

This clean ingredient profile makes it suitable for those who want an effective pre-workout without artificial sweeteners, colors, or unnecessary fillers.

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How Does 150 mg of Caffeine Compare?

To put it in perspective, 150 mg of caffeine is roughly equivalent to about one and a half cups of coffee. This moderate dose is enough to enhance motivation and endurance during exercise without causing overstimulation.

Research shows that caffeine doses between 100 and 200 mg can improve exercise performance, making Re-Lyte Pre-Workout’s caffeine content well-positioned to support your fitness goals.

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Usage Recommendations

For best results, take Re-Lyte Pre-Workout 15 to 30 minutes before your workout. If you are new to pre-workouts or caffeine, start with a half scoop mixed in 8-12 ounces of cold water to assess your tolerance. You can increase to a full scoop as needed. Unlike many pre-workouts, Re-Lyte Pre-Workout does not contain creatine, so it can be taken daily without the need for cycling breaks.

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Summary

• Caffeine per serving: 150 mg from natural green tea extract
• Benefits: Boosts energy, motivation, and exercise endurance
• Additional support: Electrolytes, beta-alanine, vegan BCAAs, taurine, ginseng, maca root
• Clean formula: No artificial sweeteners or colors; naturally flavored and sweetened with stevia
• Usage: Take 15-30 minutes before exercise; start with half scoop if new

Re-Lyte Pre-Workout Sample Pack offers a balanced, clean energy boost that helps you get the most out of your workouts while supporting hydration and muscle recovery.

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