Calorie-Free Electrolyte Drink Mix for Fasting Headache Relief

Calorie-Free Electrolyte Drink Mixes for Intermittent Fasting Headaches

Intermittent fasting can sometimes lead to headaches caused by dehydration and electrolyte imbalances. Maintaining proper hydration with the right balance of electrolytes is essential to help prevent these symptoms. Redmond Re-Lyte offers clean, zero-calorie electrolyte drink mixes designed to support fasting lifestyles by replenishing essential minerals without added sugars or carbs.

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Re-Lyte® Hydration Electrolyte Powder

Clean, Zero-Calorie Hydration Support

Re-Lyte Hydration Electrolyte Powder is crafted to hydrate effectively while fitting seamlessly into fasting, keto, paleo, and vegan lifestyles. This powder contains no calories, no added sugars, and zero carbs, making it ideal for those who want to maintain hydration without breaking their fast.

Key Benefits

• Electrolyte-Rich Formula: Combines ancient sea salt (Redmond Real Salt) with essential electrolytes and trace minerals to support balanced hydration.
• High-Sodium Mix: Designed for optimal hydration, especially important during fasting when electrolyte loss can cause headaches.
• Sweetened Naturally: Uses stevia leaf extract for a touch of sweetness without any added sugar.
• Flexible Serving: One scoop (5g) per serving, adjustable to half or quarter scoops for personalized taste or mixing with flavored varieties.
• Keto, Vegan, and Fasting Friendly: Suitable for a wide range of dietary preferences and fasting protocols.

Flavor Options

Choose from a variety of refreshing flavors that bring enjoyable taste without calories:

• Mango (sweet, floral, woody tropical notes)
• Strawberry Lemonade (fruity, mildly tart, balanced with salty undertones)
• Piña Colada (pineapple and coconut blend)
• Watermelon Lime (fruity, tart, and refreshing)
• Mixed Berry (berry blend with a hint of lemon)
• Lemon Lime (classic tangy and sour)
• Unflavored (pure salt taste, no sweeteners or flavors)

This variety allows you to find a flavor that suits your palate while staying hydrated during fasting periods.

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Re-Lyte® Hydration Electrolyte Powder Stick Packs

Convenient, On-the-Go Hydration

For those who want the same zero-calorie, no-sugar electrolyte support in a portable format, Re-Lyte Stick Packs offer a perfect solution. Each pack contains a single serving of the same carefully balanced formula, making it easy to stay hydrated anywhere.

Benefits of Stick Packs

• Zero Calories and Sugar-Free: Supports fasting without compromising hydration.
• Optimal Electrolyte Ratio: Formulated by healthcare and fitness experts to replenish key minerals efficiently.
• Mixes Easily: Dissolves quickly in water for a refreshing drink anytime.
• Variety Pack Available: Includes five stick packs each of Lemon Lime, Strawberry Lemonade, Mixed Berry, Mango, Piña Colada, and Watermelon Lime, ideal for discovering your favorite flavor or sharing.

Flavor Highlights

• Mango and Piña Colada are among the sweetest options, offering tropical tastes.
• Strawberry Lemonade and Mixed Berry provide fruity, mildly tart refreshment.
• Lemon Lime remains a classic favorite for a tangy, balanced flavor.
• Unflavored stick packs deliver pure saltiness for those who prefer a simple, clean taste.

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Why Choose Re-Lyte for Fasting Hydration?

"I’ve been struggling to find an electrolyte drink that actually works, and now I’ve finally found it! I pack some to drink after my workout and jiu jitsu. The strawberry lemonade is my favorite so far." — Verified User

• Supports Intermittent Fasting: Zero calories and no added sugars ensure your fast remains uninterrupted while replenishing electrolytes that help reduce headaches and fatigue.
• Balanced Electrolytes: The inclusion of Redmond Real Salt and trace minerals helps maintain electrolyte balance critical during fasting.
• Natural Sweetening: Stevia leaf extract provides a pleasant taste without impacting blood sugar or insulin levels.
• Flexible Use: Adjust serving sizes or mix flavors to suit your taste and hydration needs.

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Additional Tips for Homemade Electrolyte Drinks

If you prefer making your own electrolyte drink, a simple recipe includes Real Salt and water, though it can be quite salty. Adding natural flavors or a small amount of stevia can improve taste without adding sugar or calories. However, for convenience and consistent electrolyte balance, Re-Lyte products offer a ready-to-use, clean hydration solution designed by experts.

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Summary

For anyone experiencing headaches during intermittent fasting, maintaining electrolyte balance is key. Redmond Re-Lyte’s zero-calorie hydration powders and stick packs provide a clean, sugar-free way to replenish essential minerals and stay hydrated without breaking your fast. With multiple flavors and convenient formats, these electrolyte mixes support your fasting goals while helping you feel your best.