What’s the Difference Between Real Salt and Regular Table Salt?

If you’re curious about the difference between Real Salt and regular table salt, you’re not alone! Many people are making the switch to more natural, mineral-rich salts for both flavor and health reasons. Here, we’ll break down what sets Real Salt apart and highlight some of the best Real Salt products for your kitchen and on-the-go needs.

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Real Salt vs. Regular Table Salt: The Key Differences

Naturally Unrefined vs. Highly Processed

Real Salt is unrefined, ancient sea salt exactly as nature made it. It contains 60+ naturally-occurring trace minerals, and it’s never processed or chemically treated.

Regular table salt, on the other hand, is typically heavily refined. During processing, most of the natural minerals are stripped away, leaving behind almost pure sodium chloride. Anti-caking agents and sometimes even sugar are added to prevent clumping and improve pourability, but these additives can affect both taste and nutritional value.

Trace Minerals for Taste and Health

Real Salt’s unique mineral content not only gives it a more complex, robust flavor but also provides trace minerals your body needs. These minerals include calcium, potassium, magnesium, and more—elements that are often missing from regular table salt.

“A salt for cooking, finishing dishes, drinking with a pinch in water. Redmond’s salt has a perfect crispness in flavor for any of the above, it is the every-use salt in our household.” — Real Salt customer review

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Explore the Real Salt Product Line

Real Salt Fine 26 oz Pouch

Unrefined, ancient sea salt

• Contains 60+ naturally-occurring trace minerals
• Never processed or chemically treated
• Fine grain size—perfect for everyday use
• Ideal for boiling water, seasoning food, and baking
• Convenient 26 oz. refill pouch for less waste

This pouch is perfect for refilling your shakers and keeping your meals full of flavor. If you’re looking to make the switch from regular table salt, this is a great place to start.

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Real Salt Fine 10 oz Shaker

• Same unrefined, mineral-rich Real Salt in a handy shaker
• 10 oz. size is perfect for the kitchen or dinner table
• Refillable and easy to use
• Fine grain size for even seasoning

Keep this shaker on hand to elevate any meal with the clean, crisp taste of Real Salt. Customers rave about its superior flavor and the difference they notice compared to regular table salt.

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Real Salt Fine Pocket Shaker Pack

• Six-pack of mini shakers—about the size of a lip balm
• Each contains 1 ¼ tsp of Real Salt
• Perfect for travel, work, or sharing with friends
• Refillable and easy to carry

Never be without your favorite salt! These pocket shakers are ideal for those who want to enjoy the benefits of Real Salt wherever they go.

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Why Choose Real Salt Over Regular Table Salt?

• Flavor: Real Salt’s natural minerals create a more nuanced, delicious taste.
• Nutrition: The 60+ trace minerals support overall wellness.
• Purity: No additives, anti-caking agents, or chemical processing.
• Versatility: Great for cooking, baking, finishing dishes, and even adding to water for hydration.

“I like it very much—I forgot what good salt tastes like. So easy to take with you and share as gifts.” — Real Salt customer review

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Real Salt in Everyday Life

Imagine seasoning your favorite dishes with a salt that not only enhances flavor but also supports your health. Whether you’re at home, at work, or on the go, Real Salt makes it easy to enjoy pure, mineral-rich salt every day.

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Conclusion

Switching from regular table salt to Real Salt means choosing a product that’s as close to nature as possible. With its unrefined purity, rich mineral content, and superior taste, Real Salt is a simple upgrade that can make a big difference in your kitchen and your health.

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Experience the difference for yourself with Real Salt’s range of products—your taste buds (and your body) will thank you!