How to Stay Energized and Hydrated During Workouts Without Jitters

Staying energized and hydrated is essential for peak performance during workouts, but many people worry about the jitters that come with sugary or caffeinated drinks. If you’re looking for a clean, effective way to support your body—without the crash or nervous energy—discover how Re-Lyte® Hydration Electrolyte Powder can help you power through your workouts and recover like a pro.

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Why Hydration and Electrolytes Matter for Workouts

“For me, the biggest difference I’ve noticed since consistently taking Re-Lyte is my energy levels throughout the day. I no longer experience the 2 pm slump. My quality of life is so much better when I make sure to hydrate first thing in the morning. The other benefit is improved exercise performance. When I prehydrate with Re-Lyte my runs feel easier even at a faster pace. It’s been a total game changer.”
— Dr. James DiNicolantonio

When you exercise, your body loses water and essential minerals (electrolytes) through sweat. If you don’t replenish them, you risk dehydration, muscle cramps, and fatigue. According to hydration expert Dr. James DiNicolantonio, pre-hydrating with salt and water—especially in hot weather—can make a significant difference in your performance and safety.

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Meet Re-Lyte® Hydration Electrolyte Powder

Re-Lyte® Hydration is a zero-calorie, no added sugar electrolyte mix designed to help you hydrate better and feel your best—without the jitters. Developed with input from healthcare and fitness experts, it’s perfect for anyone who wants clean, effective hydration support.

Key Features:

Zero calories, no added sugar, and carb-free High-sodium mix for optimal hydration Trace minerals for balanced electrolyte support Sweetened with stevia (no sugar crash) Keto, vegan, and fasting friendly Made with ancient sea salt (Redmond Real Salt) and natural flavors

Ingredients:

• Ancient sea salt (Redmond Real Salt)
• Non-GMO citric acid
• Rebaudioside A (stevia leaf extract)
• Natural flavors
• Contains coconut

Serving Size & Customization:

• 1 scoop (5g) per serving
• Adjust to half or quarter scoop, or mix flavors for a custom blend

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Flavorful Hydration for Every Workout

Re-Lyte® Hydration comes in a variety of delicious flavors, so you can enjoy hydration your way—without artificial ingredients or stimulants.

Available Flavors:

• Mango: Sweet, floral, and tropical—brings the “fruit of happiness” to your bottle.
• Strawberry Lemonade: Fruity, mildly tart, and perfectly refreshing for summer.
• Piña Colada: Sweet pineapple and coconut for a taste of paradise.
• Watermelon Lime: Fruity, tart, and balanced with a salty finish.
• Mixed Berry: A medley of berries with a hint of lemon—great for daily hydration.
• Lemon Lime: Classic, tangy, and a customer favorite.
• Unflavored: Pure, natural salt flavor for those who prefer simplicity.

“I love the strawberry lemonade re-lyte powder. My daughter is a competitive gymnast and drinks it every day! Seems to be the only thing to keep her fully hydrated and she is picky, but loves the taste!”
— Verified Customer

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How to Use Re-Lyte® for Energized, Jitter-Free Workouts

Pre-Hydration Routine

• Mix 1–2 scoops of Re-Lyte® Hydration in 8–16 oz. of water about 60 minutes before your workout, especially in hot weather.
• For intense training or competition, consider 2–4 scoops in up to 33.8 oz. (1 liter) of water, starting 90–105 minutes before.

During and After Exercise

• Sip Re-Lyte® Hydration throughout your workout to replenish lost electrolytes and maintain energy.
• Continue hydrating post-workout to support recovery and prevent muscle cramps.

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The Science: Why Re-Lyte® Works Without Jitters

Unlike many energy drinks or pre-workout supplements, Re-Lyte® Hydration contains no caffeine or added sugars. Its energy-boosting effects come from restoring your body’s natural electrolyte balance, not from artificial stimulants. This means you get steady, sustained energy—without the crash or jitters.

“Redmond Re-Lyte is the strongest and most effective hydration supplement on the market. I've been using Re-Lyte for the last 12 months and don't know how I lived without it.”
— Ricky Garard, Elite Athlete

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Tips for Staying Hydrated and Energized

• Hydrate first thing in the morning to offset overnight fluid loss.
• Pre-hydrate before workouts, especially in hot weather.
• Choose electrolyte-rich hydration over sugary or caffeinated drinks to avoid jitters.
• Listen to your body—adjust serving size and flavor to your taste and needs.

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Real Results, Real Reviews

With a 4.8-star rating from over 4,500 reviews, Re-Lyte® Hydration is trusted by athletes, fitness enthusiasts, and families alike for its clean ingredients, great taste, and effective hydration support.

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Hydrate Your Way—Feel Your Best

Whether you’re training for a marathon, hitting the gym, or just want to feel energized throughout your day, Re-Lyte® Hydration makes it easy to stay hydrated and perform at your best—without the jitters.

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[Image 1: A group of friends enjoying a post-workout drink together in a sunny park, laughing and relaxed.]

Alt text: Friends rehydrating with electrolyte drinks after a workout in the park.

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[Image 2: An athlete mixing Re-Lyte® Hydration into a water bottle before a run, with workout gear in the background.]

Alt text: Athlete preparing a hydration drink before exercise.

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[Image 3: A family enjoying a summer picnic, with kids and adults sipping colorful drinks, highlighting hydration for all ages.]

Alt text: Family staying hydrated outdoors with healthy drinks.

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“Hydrate your way this summer! Discover how healthy hydration can help you feel your best and how Re-Lyte can support your personal hydration journey.”

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Stay energized, stay hydrated, and enjoy every workout—without the jitters.