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Stay Energized & Hydrated During Workouts—No Jitters

How to Stay Energized and Hydrated During Workouts Without Jitters

Maintaining energy and hydration during exercise is essential for performance and recovery. For those seeking to avoid jitters often caused by stimulants, a balanced approach combining electrolyte replenishment and clean energy sources is key. Below, we explore two specialized products designed to help you stay hydrated and energized naturally, without unwanted side effects.

Re-Lyte® Hydration Electrolyte Powder: Pure Hydration Without Calories or Sugar

Optimal Electrolyte Balance for Serious Hydration

Re-Lyte Hydration Electrolyte Powder is crafted to support active lifestyles with a zero-calorie, no added sugar formula. It combines ancient sea salt (Redmond Real Salt) with essential electrolytes to replenish what you lose through sweat, especially sodium—the electrolyte most depleted during exercise.
This high-sodium mix delivers 810 mg of sodium per serving, alongside potassium, chloride, calcium, magnesium, and trace minerals, providing a comprehensive electrolyte profile to maintain fluid balance, muscle function, and nerve signaling.

Benefits for Every Lifestyle

  • Zero calories and carb-free: Ideal for keto, paleo, vegan, and fasting routines.
  • Sweetened naturally with stevia: No artificial sweeteners or added sugars.
  • Adjustable serving size: One scoop (5g) per serving, with options to use half or quarter scoops or blend with flavored varieties for a personalized taste and electrolyte boost.

Flavor Variety to Suit Your Taste

Choose from refreshing options like Mango, Strawberry Lemonade, Piña Colada, Watermelon Lime, Mixed Berry, Lemon Lime, or Unflavored for a clean, salty hydration experience.
Users report improved stamina and recovery, with many appreciating the balance of sweet and salty flavors that make hydration enjoyable throughout the day and during workouts.

Re-Lyte Pre-Workout Electrolyte Powder: Clean Energy Without the Jitters

Energize Your Workout Naturally

For those who want a boost without the crash or jitters, Re-Lyte Pre-Workout offers a clean, balanced energy source. It combines natural caffeine with electrolytes, energizing herbs, and amino acids to enhance performance and fight muscle fatigue.
This formula supports hydration and recovery while delivering a steady energy lift, making it suitable for intense training sessions without overstimulation.

Key Features

  • No added sugar or artificial ingredients: Clean energy from natural sources.
  • Keto, paleo, and vegan-friendly: Fits a variety of dietary needs.
  • 30 servings per jar: Convenient for daily use.
  • Signature salty-fruity balance: Thanks to unrefined Real Salt, the flavors like Peach Mango and Blueberry Lemonade are juicy, sweet, and tangy without being overwhelming.

Why Choose Re-Lyte Pre-Workout?

This supplement is designed to help you push through tough workouts and recover faster by combining hydration with energy and muscle support. It’s a great option for those sensitive to jitters from traditional pre-workouts.

Why Electrolytes Matter for Hydration and Energy

During exercise, especially in heat, your body loses significant amounts of sodium and other electrolytes through sweat. Without proper replenishment, this can lead to muscle cramps, fatigue, and decreased performance.
Re-Lyte Hydration contains twice the sodium of many other electrolyte products, ensuring serious exercisers replace what they lose and maintain optimal function.
Experts recommend hydrating with electrolytes 30-60 minutes before exercise and continuing rehydration within 30 minutes after to maximize benefits.

Summary: Your Workout Hydration and Energy Solution

  • Re-Lyte Hydration Electrolyte Powder offers a zero-calorie, no-sugar way to maintain electrolyte balance and hydration throughout the day and during workouts.
  • Re-Lyte Pre-Workout Electrolyte Powder provides a clean, jitter-free energy boost combined with hydration support to power your exercise sessions and speed recovery.
Both products use natural ingredients, including Redmond Real Salt, and are suitable for a wide range of dietary preferences, making them versatile choices for anyone looking to stay energized and hydrated without unwanted side effects.
Athlete drinking electrolyte drink during workout Refreshing hydration supports endurance and recovery. Pre-workout supplement powder with fresh fruit Clean energy and electrolytes fuel your toughest workouts. Close-up of electrolyte powder scoop and water bottle Customize your hydration with adjustable servings and flavors.
FeatureRe-Lyte® Hydration Electrolyte PowderRe-Lyte Pre-Workout Electrolyte Powder 30 Servings
Product TypeHydration Electrolyte PowderPre-Workout Electrolyte Powder
Price$44.99$55.99
Servings per ContainerNot specified (jar size)30 servings
CaloriesZeroNot specified (implied low/zero)
SugarNo added sugarNo added sugar
SweetenerStevia (Rebaudioside A)Stevia (Rebaudioside A)
Electrolyte SourceAncient sea salt (Redmond Real Salt)Ancient sea salt (Redmond Real Salt)
Additional IngredientsNon-GMO citric acid, natural flavorsNon-GMO citric acid, natural flavors, natural caffeine, herbs, amino acids
CaffeineNoneContains natural caffeine
Flavor VariantsLemon Lime, Mango, Mixed Berry, Pina Colada, Strawberry Lemonade, Unflavored, Watermelon LimeBlueberry Lemonade, Peach Mango
Dietary CompatibilityKeto, paleo, vegan, fasting friendlyKeto, paleo, vegan friendly
PurposeDaily hydration supportEnergy boost, workout performance, muscle fatigue reduction, recovery support
Contains CoconutYesYes
Serving Size1 scoop (5g)Not specified
Reviews Rating4.8 stars (5106 reviews)4.5 stars (253 reviews)
What are the different flavors available for the Re-Lyte Hydration Electrolyte Powder?How does the Re-Lyte Pre-Workout Electrolyte Powder differ from the Re-Lyte Hydration Electrolyte Powder?Can you explain the benefits of using electrolytes during workouts?