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Stay Energized & Hydrated During Workouts—No Jitters

How to Stay Energized and Hydrated During Workouts Without Jitters

Maintaining energy and hydration during workouts is essential for performance and recovery. However, many energy supplements can cause jitters or crashes, which disrupt your focus and stamina. Redmond Life’s Re-Lyte product line offers clean, effective solutions to keep you hydrated and energized naturally, without unwanted side effects.

Optimal Hydration for Every Lifestyle

Re-Lyte® Hydration Electrolyte Powder

This zero-calorie, no-added-sugar hydration mix is designed to support a wide range of lifestyles including keto, paleo, vegan, and fasting. It combines ancient sea salt (Redmond Real Salt) with essential electrolytes like calcium, magnesium, potassium, and chloride to promote muscle, nerve, and heart health. Sweetened naturally with stevia, it offers a refreshing way to stay hydrated without carbs or sugars. Benefits:
  • Supports balanced electrolyte levels for optimal hydration
  • High-sodium formula to maintain fluid balance during intense activity
  • Trace minerals and coconut water powder enhance hydration and antioxidant support
  • Multiple flavors including Mango, Strawberry Lemonade, and Lemon Lime to suit your taste
  • Adjustable serving size lets you customize saltiness and flavor intensity
“I’ve been struggling to find an electrolyte drink that actually works... The strawberry lemonade is my favorite so far.” – User Review
This powder is ideal for those who want to hydrate better throughout the day or after workouts without any stimulants or jitters.

Clean Energy to Power Your Workouts

Re-Lyte Pre-Workout Electrolyte Powder (30 Servings)

For those seeking a boost before exercise, this pre-workout mix delivers natural caffeine alongside electrolytes and muscle-supporting amino acids. It combines unrefined Real Salt with energizing herbs and branched-chain amino acids (BCAAs) like L-leucine, L-isoleucine, and L-valine to improve performance, reduce muscle fatigue, and speed recovery. Key Features:
  • Natural caffeine provides clean energy without artificial ingredients
  • Electrolytes maintain hydration and muscle function during workouts
  • Amino acids support endurance, strength, and muscle repair
  • Flavors like Peach Mango and Blueberry Lemonade offer a sweet, tangy taste with a salty balance
  • Keto, paleo, and vegan friendly
“It has allowed me to workout for longer and harder plus it tastes amazing.” – User Review
This product is perfect for anyone who wants to power through tough sessions with sustained energy and hydration, minus jitters or crashes.

Re-Lyte® Pre-Workout Sample Pack (4 ct.)

If you’re unsure about committing to a full jar, the sample pack offers a convenient way to try the pre-workout formula. It delivers the same balanced blend of electrolytes and natural caffeine to help you find your ideal workout fuel.

Jitter-Free Energy Anytime

Re-Lyte® Energy Boost Caps

These vegetarian-friendly capsules provide a clean energy lift without the jitters often associated with caffeine. They combine Re-Lyte Electrolyte Mix with caffeine from green tea extract and herbal energizers ginseng and maca. Use them in the morning, before workouts, or during midday slumps for a smooth, sustained boost. Advantages:
  • Balanced electrolytes support hydration and nerve function
  • Herbal ingredients promote natural energy and focus
  • No jitters or crashes, suitable for intermittent fasting
  • Convenient capsule form for on-the-go energy
“I don’t get shaky or have issues falling asleep... This is the best pick-me-up since I don’t drink coffee!” – User Review
These caps are ideal for those who want a simple, effective way to stay energized without drinking extra fluids or risking overstimulation.

Hydration with a Hint of Natural Caffeine

Re-Lyte® Hydration Limited Edition – Salty Palmer Iced Tea Lemonade

This limited edition hydration mix combines the tang of lemonade, crisp iced tea, and the hydrating power of Real Salt. It contains trace amounts of naturally occurring caffeine from black tea, offering a subtle energy lift alongside essential electrolytes like calcium, magnesium, potassium, and chloride. Highlights:
  • Zero calories and no added sugars
  • Contains coconut water powder for antioxidant support
  • Informed Choice Certified for quality and safety
  • Refreshing flavor that evokes summer afternoons and outdoor activities
“It has helped me power through workouts and not experience rapid dehydration... Very light, refreshing and smooth.” – User Review
Salty Palmer is a great choice for those who want hydration with a mild caffeine boost, without the intensity of traditional energy drinks.

Summary: Your Hydration and Energy Strategy

  • For pure hydration without stimulants: Choose Re-Lyte Hydration Electrolyte Powder in your favorite flavor.
  • For pre-workout energy and hydration: Opt for Re-Lyte Pre-Workout Powder or try the Sample Pack to find your fit.
  • For a jitter-free energy boost anytime: Use Re-Lyte Energy Boost Caps for convenient, clean energy.
  • For hydration with a gentle caffeine lift: Try the Salty Palmer Limited Edition iced tea lemonade flavor.
By selecting the right Re-Lyte product for your needs, you can stay energized and hydrated throughout your workouts and daily activities without the unwanted jitters or sugar crashes.
Athlete drinking electrolyte hydration during workout Refreshing hydration supports endurance and recovery. Pre-workout supplement powering intense gym session Clean energy and electrolytes fuel your toughest workouts. Energy boost capsules for on-the-go vitality Jitter-free energy capsules for sustained focus and stamina.
Feature / ProductRe-Lyte® Hydration Electrolyte PowderRe-Lyte Pre-Workout Electrolyte Powder 30 ServingsRe-Lyte® Energy Boost CapsRe-Lyte® Pre-Workout Sample Pack (4 ct.)Re-Lyte® Hydration Limited Edition / Salty Palmer
TypeHydration Electrolyte PowderPre-Workout Electrolyte PowderEnergy Boost CapsPre-Workout Sample PackHydration Electrolyte Powder
Price (USD)45.9956.9929.9912.8945.99
Serving Size1 scoop (5g)1 serving (approx. 1 scoop)Capsule (vegetarian capsule)Single-serving stick packs1 level scoop (6.3g)
Servings per ContainerNot specified (varies by package)30Not specified460
CaloriesZeroNot specifiedNot specifiedNot specifiedZero
Sugar / SweetenersNo added sugar, sweetened with steviaNo added sugar, sweetened with steviaNo added sugarNo added sugarNo added sugar, sweetened with stevia
Caffeine ContentNoneContains natural caffeineContains caffeine from green tea extractContains natural caffeineContains trace amounts of naturally occurring caffeine
Flavor OptionsLemon Lime, Mango, Mixed Berry, Pina Colada, Strawberry Lemonade, Unflavored, Watermelon LimeBlueberry Lemonade, Peach MangoCapsule (no flavor)Blueberry Lemonade, Peach MangoSalty Palmer (Iced Tea Lemonade)
Key IngredientsAncient sea salt (Redmond Real Salt), non-GMO citric acid, stevia leaf extract, natural flavorsAncient sea salt (Redmond Real Salt), natural fruit flavors, stevia leaf extract, natural caffeine, herbs, amino acidsRe-Lyte Electrolyte Mix, caffeine from green tea extract, ginseng, maca, ancient sea saltSame as Pre-Workout PowderAncient sea salt (Redmond Real Salt), black tea, potassium citrate, magnesium glycinate & malate, calcium carbonate, coconut water powder, stevia
Contains CoconutYesYesYesYesYes
Dietary CompatibilityKeto, vegan, paleo, fasting friendlyKeto, paleo, vegan friendlyVegetarian-friendlyKeto, paleo, vegan friendlyKeto, vegan friendly
PurposeDaily hydration supportPre-workout energy and hydrationClean energy boost without jittersPre-workout energy and hydrationDaily hydration with unique iced tea lemonade flavor
Reviews Rating (Stars)4.8 (5273 reviews)4.5 (264 reviews)4.6 (43 reviews)4.5 (51 reviews)4.7 (908 reviews)
Additional NotesZero-calorie, carb-free, no artificial ingredientsContains energizing herbs and amino acidsJitter-free energy, good for fastingSample pack to try flavorsContains black tea with trace caffeine, Informed Choice Certified
What are the benefits of using Re-Lyte Hydration Electrolyte Powder?Can you tell me more about the flavors available for the Re-Lyte products?How does the Re-Lyte Pre-Workout Electrolyte Powder differ from the regular hydration mix?