Iodized Salt vs. Real Salt: Natural Sea Salt Alternatives & Benefits

Understanding Iodized Salt and Real Salt Alternatives

While iodized salt is commonly used to prevent iodine deficiency, the Real Salt product line offers a range of unrefined sea salts that provide natural minerals without chemical processing or additives. These salts do not contain added iodine but deliver over 60 naturally-occurring trace minerals, supporting flavor and culinary versatility in your kitchen.

Real Salt Kosher Salt Options

Real Salt Kosher 16 oz Pouch

This kosher salt features medium-sized grains slightly larger than fine salt, making it ideal for seasoning meat. Its unique ability to draw out proteins helps meat caramelize beautifully, enhancing texture and taste. Beyond meat, it complements vegetables, edamame, and even margaritas. The 16 oz refill pouch encourages reducing waste by reusing shakers.

• Unrefined and chemically untreated
• Contains 60+ trace minerals
• Medium grain size perfect for pinching and tossing
• Suitable for canning, pickling, and fermenting

Real Salt Kosher 25 lb Bag

For those who use kosher salt frequently, this large 25 lb bag ensures a long-lasting supply. It shares the same natural qualities as the smaller pouch, including the mineral-rich, unprocessed nature of the salt. This bulk option is practical for home cooks and professionals alike, with natural clumping possible but manageable with proper storage.

• Never expires, can be stored in the bag or transferred
• Medium grain size for versatile seasoning
• Great for meat, vegetables, and fermentation projects

Real Salt Fine Grain Salts

Real Salt Fine 26 oz Pouch

The fine grain size of this salt makes it the most popular choice for everyday use. It dissolves quickly, making it excellent for seasoning food, baking, and boiling water. Its unrefined nature means it retains natural minerals that can subtly enhance flavor compared to standard table salt. The 26 oz pouch is designed for refilling shakers, supporting sustainability.

• Fine grain for easy seasoning and baking
• Contains 60+ naturally-occurring minerals
• Unprocessed and chemical-free
• Ideal for daily kitchen use

Real Salt Fine 10 oz Shaker

This refillable shaker offers the same fine grain salt in a convenient size for the kitchen or dining table. It’s perfect for quick seasoning and baking needs, delivering natural mineral content without additives.

• Handy 10 oz size
• Fine grain for smooth seasoning
• Refillable to reduce waste

Real Salt Coarse and Specialty Salts

Real Salt Coarse 16 oz Pouch

The largest grain size in the Real Salt range, this coarse salt is designed for use in grinders. Grinding releases a bold, dramatic salty flavor that enhances dishes like pizza, fresh fruit (watermelon, papaya), and even ice cream. Its unrefined quality ensures a pure taste with natural minerals intact.

• Coarse grains for grinders
• Intense flavor release when ground
• Unprocessed and mineral-rich

Real Salt Popcorn Salt 10 oz Pouch

This superfine salt powder clings perfectly to popcorn and other snacks, making it ideal for movie nights. Its fine texture also works well in sauces, dips, and pickling, providing a natural seasoning boost without chemical additives.

• Superfine powder for even coating
• Great for snacks and culinary uses
• Contains natural trace minerals

Why Choose Real Salt Over Iodized Salt?

Real Salt products do not contain added iodine but offer a natural alternative with a rich mineral profile. Their unrefined, chemical-free nature appeals to those seeking authentic sea salt flavors and textures. While iodized salt is essential for iodine intake, Real Salt enhances culinary experiences with its unique grain sizes and mineral content, suitable for seasoning, cooking, baking, and preserving.

“Nature’s First Sea Salt ®” is crafted to maintain the integrity of ancient sea salt, providing a pure and flavorful seasoning option for diverse cooking needs.

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By selecting from the Real Salt range, you can enjoy natural sea salt varieties tailored to your cooking style, whether you prefer fine grains for everyday use or coarse salt for grinding and bold flavor.