Best Pre-Workout Supplements with Magnesium, Potassium, and Sodium for Hydration

Looking for a pre-workout supplement that not only boosts your energy but also supports optimal hydration with essential electrolytes like magnesium, potassium, and sodium? Discover the top options designed to fuel your workouts, fight muscle fatigue, and keep you hydrated—so you can perform at your best every time you hit the gym.

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Why Choose a Pre-Workout with Electrolytes?

Pre-workout supplements are multi-ingredient blends taken before exercise to provide energy, stamina, and improved performance. When they include electrolytes like magnesium, potassium, and sodium, they also help maintain fluid balance, prevent cramps, and support muscle function during intense workouts.

Electrolytes are crucial for:

• Hydration: Sodium, potassium, and magnesium help your body retain fluids and maintain nerve and muscle function.
• Performance: Proper hydration can improve endurance, strength, and recovery.
• Muscle Health: These minerals reduce the risk of cramps and fatigue, letting you push harder and recover faster.

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Top Pre-Workout and Hydration Supplements for Electrolyte Support

1. Re-Lyte® Pre-Workout Jar

Clean Energy to Crush Workouts Redmond Re-Lyte Pre-Workout is a tasty, refreshing mix designed to deliver a clean boost of energy and a balanced blend of electrolytes and minerals—including sodium, potassium, and magnesium. This formula is crafted to:

• Improve performance and stamina
• Fight muscle fatigue
• Aid in post-workout recovery
• Keep you hydrated with Re-Lyte’s signature salty touch

Key Features:

• 30 servings per jar
• Flavors: Blueberry Lemonade, Peach Mango
• Contains ancient sea salt (Redmond Real Salt®) for natural sodium and trace minerals
• Includes amino acids and herbs for energy and recovery
• No added sugar, artificial colors, or sweeteners

Customer Praise:

“It has allowed me to workout for longer and harder plus it tastes amazing.”
“I feel so much better taking it. It is actually amazing.”

Why It Stands Out: Re-Lyte Pre-Workout is ideal for those who want a pre-workout that supports hydration and energy without unnecessary additives.

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2. Re-Lyte® Pre-Workout Sample Pack (4 ct.)

Try Before You Commit Not sure if pre-workout is right for you? The Re-Lyte Pre-Workout Sample Pack offers four convenient servings, so you can experience the benefits before purchasing a full jar. Key Features:

• Same balanced blend of electrolytes and minerals as the full jar
• Convenient single-serve packets—perfect for on-the-go hydration and energy
• Flavors include customer favorites like Blueberry Lemonade

Customer Feedback:

“This gives me the perfect pump and amount of energy without jitters or late day crash.”
“It gives a gentle boost to my workouts. It’s perfect.”

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3. Re-Lyte® Hydration Electrolyte Powder

Zero-Calorie, No Added Sugar Hydration Mix For those who want hydration support throughout the day or during lighter activity, Re-Lyte Hydration Electrolyte Powder is a top choice. It’s formulated with:

• High-sodium mix for optimal hydration
• Trace minerals, including magnesium and potassium, for balanced electrolyte support
• Sweetened with stevia—no added sugar
• Keto, vegan, and fasting friendly

Flavors: Mango, Strawberry Lemonade, Piña Colada, Watermelon Lime, Mixed Berry, Lemon Lime, Unflavored Why Choose This? Perfect for daily hydration, this supplement is designed to support any lifestyle and is especially beneficial for athletes, outdoor enthusiasts, and anyone needing to replenish electrolytes lost through sweat. Customer Praise:

“My daughter is a competitive gymnast and drinks it every day! Seems to be the only thing to keep her fully hydrated and she is picky, but loves the taste!”

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4. Re-Lyte Hydration Electrolyte Powder Limited Edition / Passionfruit Orange Guava

Tropical Hydration with Essential Electrolytes Experience a taste of the tropics while supporting your hydration needs. This limited edition blend features:

• High-sodium mix for optimal hydration
• Sweetened with stevia, no added sugar
• Keto, vegan, and fasting-friendly
• Flavors: Passionfruit, Orange, Guava

Why It’s Special: Inspired by the flavors of the Hawaiian Islands, this blend is perfect for those who want a refreshing, effective way to stay hydrated during outdoor fun or intense workouts.

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The Science Behind Pre-Workout and Hydration

“Pre-workout supplements can improve athletic performance by at least 11-12% thanks to caffeine and nitric oxide agents. Certain amino acids can make your muscles feel less fatigued and give you more stamina. Electrolytes like sodium, potassium, and magnesium are essential for hydration and muscle function.”
— Redmond Life

Benefits of Pre-Workout with Electrolytes:

• Motivation & Energy: Caffeine and amino acids boost energy and focus.
• Improved Performance: Electrolytes and nitric oxide agents enhance blood flow and endurance.
• Stamina & Recovery: Magnesium and potassium help prevent cramps and speed up recovery.
• Muscle Support: BCAAs and minerals support muscle health and reduce fatigue.

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How to Use Pre-Workout Supplements for Best Results

• Timing: Take your pre-workout 15-30 minutes before exercise.
• Mixing: Use 8-12 oz of water to help with absorption and prevent digestive discomfort.
• Start Slow: If new to pre-workouts, begin with a half scoop to assess tolerance.

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Choosing the Right Supplement for You

Whether you’re looking for a powerful pre-workout with a full spectrum of electrolytes or a daily hydration mix, the Re-Lyte line offers clean, effective options to support your fitness and hydration goals. With natural flavors, no added sugar, and a focus on real ingredients, these supplements are designed to help you perform and recover at your best.

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Summary Table: Pre-Workout & Hydration Supplements with Magnesium, Potassium, and Sodium

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Stay hydrated, energized, and ready to crush every workout with the right blend of magnesium, potassium, and sodium—your body will thank you!

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Note: Always consult with a healthcare professional before starting any new supplement regimen, especially if you have underlying health conditions or are sensitive to caffeine or other ingredients.